Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 614.2 mg |
| Potassium | 526.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 28.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.1 % |
| Copper | 8.7 % |
| Folate | 8.4 % |
| Iron | 21.1 % |
| Magnesium | 7.7 % |
| Manganese | 13.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish's Turkey Taco Meat
View the full Trish's Turkey Taco Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish's Turkey Taco Meat
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Trish's Turkey Taco Meat
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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