Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 614.2 mg
Potassium 526.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 28.6 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.1 %
Copper 8.7 %
Folate 8.4 %
Iron 21.1 %
Magnesium 7.7 %
Manganese 13.5 %
Niacin 8.6 %
Pantothenic Acid 4.0 %
Phosphorus 5.9 %
Riboflavin 7.4 %
Selenium 1.0 %
Thiamin 5.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trish's Turkey Taco Meat

View the full Trish's Turkey Taco Meat Recipe & Instructions
Submitted by: TSHAIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trish's Turkey Taco Meat

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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