Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 89.5 mg |
| Sodium | 1,077.0 mg |
| Potassium | 499.3 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 32.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 9.4 % |
| Magnesium | 8.0 % |
| Manganese | 3.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 29.5 % |
| Riboflavin | 26.1 % |
| Selenium | 78.1 % |
| Thiamin | 71.2 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy marinated pork tenderloin
View the full easy marinated pork tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy marinated pork tenderloin
186 calories of Pork tenderloin, (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Albertson's Dijon Mustard, (2 tsp)
7 calories of Sauce - Soy Sauce - La Choy, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of easy marinated pork tenderloin
186 calories of Pork tenderloin, (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Albertson's Dijon Mustard, (2 tsp)
7 calories of Sauce - Soy Sauce - La Choy, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
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