Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,241.7 mg |
| Potassium | 563.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 28.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.9 % |
| Copper | 9.6 % |
| Folate | 19.3 % |
| Iron | 19.9 % |
| Magnesium | 11.4 % |
| Manganese | 23.8 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 14.7 % |
| Selenium | 42.6 % |
| Thiamin | 18.1 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in top round steak
View the full top round steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of top round steak
150 calories of Beef, round steak, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Iodized Sea Salt, (0.50 tsp)
Calories per serving of top round steak
150 calories of Beef, round steak, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Iodized Sea Salt, (0.50 tsp)
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