Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.3 mg
Sodium 68.9 mg
Potassium 3.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.0 g
Sugars 1.4 g
Protein 4.4 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.3 %
Iron 1.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buns with Flax and Chia Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buns with Flax and Chia Seeds

89 calories of Whole Wheat Flour, (0.22 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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