Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.7 mg |
| Sodium | 150.4 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.9 g |
| Protein | 15.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 11.6 % |
| Calcium | 16.5 % |
| Copper | 8.4 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 7.1 % |
| Manganese | 29.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 16.6 % |
| Selenium | 5.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Sunflower Granola Breakfast Parfaits
View the full Cooking Light Sunflower Granola Breakfast Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Sunflower Granola Breakfast Parfaits
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cooking Light Sunflower Granola Breakfast Parfaits
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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