Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.7
Total Fat 11.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 331.5 mg
Sodium 418.6 mg
Potassium 720.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 45.1 g
Vitamin A 55.2 %
Vitamin B-12 42.5 %
Vitamin B-6 20.6 %
Vitamin C 50.8 %
Vitamin D 6.7 %
Vitamin E 9.2 %
Calcium 8.3 %
Copper 24.2 %
Folate 7.7 %
Iron 51.8 %
Magnesium 18.0 %
Manganese 11.2 %
Niacin 30.2 %
Pantothenic Acid 12.2 %
Phosphorus 29.1 %
Riboflavin 16.3 %
Selenium 101.4 %
Thiamin 8.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Veggie Stir-Fry with Quinoa

View the full Shrimp and Veggie Stir-Fry with Quinoa Recipe & Instructions
Submitted by: MINDBATTLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Veggie Stir-Fry with Quinoa

168 calories of Shrimp, cooked, (6 oz)

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

3 calories of Garlic, (0.75 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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