Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 150.8 mg |
| Sodium | 265.3 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 7.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 1.2 % |
| Folate | 6.2 % |
| Iron | 3.6 % |
| Magnesium | 3.3 % |
| Manganese | 2.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 9.7 % |
| Selenium | 6.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
53 calories of Egg, fresh, whole, raw, (0.83 medium)
49 calories of Italian Sausage, pork, (0.17 link, 4/lb)
2 calories of canned rotel tomatoes, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
Calories per serving of Breakfast Muffins
53 calories of Egg, fresh, whole, raw, (0.83 medium)
49 calories of Italian Sausage, pork, (0.17 link, 4/lb)
2 calories of canned rotel tomatoes, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
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