Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 60.9 mg |
| Sodium | 1,245.2 mg |
| Potassium | 1,028.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.5 g |
| Protein | 35.9 g |
| Vitamin A | 82.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 50.8 % |
| Vitamin D | 20.5 % |
| Vitamin E | 5.0 % |
| Calcium | 24.3 % |
| Copper | 27.7 % |
| Folate | 14.7 % |
| Iron | 18.9 % |
| Magnesium | 13.1 % |
| Manganese | 22.1 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 38.2 % |
| Selenium | 17.4 % |
| Thiamin | 16.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato
View the full Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato
174 calories of stealhead trout, (4.50 oz)
45 calories of Honey Wheat 45 Calorie Bread, (1 serving)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
32 calories of Balsamic Vinegar, (4 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.17 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Mushrooms, fresh, (6 medium)
10 calories of Paprika, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Basil, (4 leaves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato
174 calories of stealhead trout, (4.50 oz)
45 calories of Honey Wheat 45 Calorie Bread, (1 serving)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
32 calories of Balsamic Vinegar, (4 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.17 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Mushrooms, fresh, (6 medium)
10 calories of Paprika, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Basil, (4 leaves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.25 tsp)