Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.7
Total Fat 9.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 60.9 mg
Sodium 1,245.2 mg
Potassium 1,028.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.5 g
Sugars 15.5 g
Protein 35.9 g
Vitamin A 82.0 %
Vitamin B-12 2.0 %
Vitamin B-6 24.5 %
Vitamin C 50.8 %
Vitamin D 20.5 %
Vitamin E 5.0 %
Calcium 24.3 %
Copper 27.7 %
Folate 14.7 %
Iron 18.9 %
Magnesium 13.1 %
Manganese 22.1 %
Niacin 30.6 %
Pantothenic Acid 21.7 %
Phosphorus 21.3 %
Riboflavin 38.2 %
Selenium 17.4 %
Thiamin 16.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Cajun Trout with Dill Dijonnaise, Healthy Bruschetta and Fried Mushrooms and Tomato

174 calories of stealhead trout, (4.50 oz)

45 calories of Honey Wheat 45 Calorie Bread, (1 serving)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

32 calories of Balsamic Vinegar, (4 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

24 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.17 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

24 calories of Mushrooms, fresh, (6 medium)

10 calories of Paprika, (0.50 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Basil, (4 leaves)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.