Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 231.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 11.5 g
Protein 0.8 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.2 %
Copper 6.2 %
Folate 5.6 %
Iron 2.9 %
Magnesium 4.5 %
Manganese 51.4 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 1.8 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green tea fruit smoothie

View the full Green tea fruit smoothie Recipe & Instructions
Submitted by: CD13671364

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green tea fruit smoothie

19 calories of Pineapple, fresh, (0.25 cup, diced)

17 calories of Mangos, (0.13 fruit without refuse)

17 calories of Omega -3 Flax Oil, (0.13 tbsp)

15 calories of Raspberries, (0.25 cup)

14 calories of Apples, fresh with skin, (0.25 cup slices)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Herbal Tea, (0.25 cup (8 fl oz))

0 calories of Lemon Juice, (1.25 mL)

0 calories of Ginger Root, (0.13 tsp)


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