Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 97.6 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.0 g |
| Protein | 7.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 47.8 % |
| Vitamin D | 11.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.2 % |
| Copper | 7.4 % |
| Folate | 10.8 % |
| Iron | 7.0 % |
| Magnesium | 9.0 % |
| Manganese | 13.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 5.7 % |
| Thiamin | 8.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Protein Smoothie
View the full Fruit and Veggie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Protein Smoothie
22 calories of Premier Protein: High Protein Vanilla Shake, (0.14 serving)
17 calories of Yogurt, Yoplait Light, Strawberry, (1.14 oz)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
12 calories of Milk, nonfat, (0.14 cup)
10 calories of Peas, frozen, (0.09 cup)
7 calories of Strawberries, frozen, unsweetened, (0.14 cup, unthawed)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Kiwi Fruit, (0.14 fruit without skin, medium)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Spinach, fresh, (0.14 cup)
Calories per serving of Fruit and Veggie Protein Smoothie
22 calories of Premier Protein: High Protein Vanilla Shake, (0.14 serving)
17 calories of Yogurt, Yoplait Light, Strawberry, (1.14 oz)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
12 calories of Milk, nonfat, (0.14 cup)
10 calories of Peas, frozen, (0.09 cup)
7 calories of Strawberries, frozen, unsweetened, (0.14 cup, unthawed)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Kiwi Fruit, (0.14 fruit without skin, medium)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Spinach, fresh, (0.14 cup)
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