Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 61.7 mg
Potassium 361.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 3.5 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.1 %
Copper 4.0 %
Folate 18.4 %
Iron 5.8 %
Magnesium 5.9 %
Manganese 13.1 %
Niacin 5.1 %
Pantothenic Acid 7.2 %
Phosphorus 6.9 %
Riboflavin 5.5 %
Selenium 1.6 %
Thiamin 8.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gobi masala

View the full Gobi masala Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gobi masala

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

21 calories of Peas, frozen, (0.19 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.