Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 27.6 mg |
| Sodium | 760.5 mg |
| Potassium | 500.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.4 g |
| Protein | 19.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 9.1 % |
| Folate | 20.3 % |
| Iron | 14.1 % |
| Magnesium | 23.4 % |
| Manganese | 6.9 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.8 % |
| Selenium | 7.7 % |
| Thiamin | 6.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado spaghetti
View the full Avocado spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado spaghetti
200 calories of Barilla Whole Wheat Thin Spaghetti, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
57 calories of Asiago Cheese, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Avocado spaghetti
200 calories of Barilla Whole Wheat Thin Spaghetti, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
57 calories of Asiago Cheese, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Salt, (0.25 tsp)
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