Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 339.7 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 9.0 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 9.3 % |
| Copper | 5.1 % |
| Folate | 22.4 % |
| Iron | 7.6 % |
| Magnesium | 11.6 % |
| Manganese | 21.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 24.1 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, feta, coucous salad with basil vinaigrette
View the full Corn, feta, coucous salad with basil vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, feta, coucous salad with basil vinaigrette
76 calories of Olive Oil, (0.04 cup)
67 calories of Couscous, (0.38 cup, cooked)
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Basil, (1.75 leaves)
Calories per serving of Corn, feta, coucous salad with basil vinaigrette
76 calories of Olive Oil, (0.04 cup)
67 calories of Couscous, (0.38 cup, cooked)
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Basil, (1.75 leaves)
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