Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 348.4 mg |
| Potassium | 709.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.2 g |
| Protein | 10.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 15.3 % |
| Folate | 36.2 % |
| Iron | 19.7 % |
| Magnesium | 11.9 % |
| Manganese | 30.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.9 % |
| Selenium | 9.8 % |
| Thiamin | 16.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lentil Fritters
View the full Eggplant Lentil Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lentil Fritters
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic Chile Sauce, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of fenugreek, (0.13 tsp)
0 calories of Celery Salt, (0.06 tsp)
Calories per serving of Eggplant Lentil Fritters
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic Chile Sauce, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of fenugreek, (0.13 tsp)
0 calories of Celery Salt, (0.06 tsp)
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