Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 120.2 mg
Potassium 639.1 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.1 g
Sugars 24.1 g
Protein 8.8 g
Vitamin A 58.1 %
Vitamin B-12 12.5 %
Vitamin B-6 12.3 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 29.0 %
Copper 6.3 %
Folate 22.9 %
Iron 6.8 %
Magnesium 14.6 %
Manganese 25.4 %
Niacin 6.2 %
Pantothenic Acid 10.6 %
Phosphorus 22.8 %
Riboflavin 23.9 %
Selenium 7.0 %
Thiamin 10.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Purple People Eater Smoothie

View the full Purple People Eater Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Purple People Eater Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

15 calories of Lemon Juice, (2 fl oz)

7 calories of Spinach, fresh, (1 cup)


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