Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories | 162.4 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 18.7 mg |
Sodium | 99.8 mg |
Potassium | 193.6 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 3.7 g |
Sugars | 15.3 g |
Protein | 3.0 g |
Vitamin A | 89.8 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 2.6 % |
Vitamin D | 1.4 % |
Vitamin E | 1.8 % |
Calcium | 2.9 % |
Copper | 3.7 % |
Folate | 2.2 % |
Iron | 7.6 % |
Magnesium | 3.6 % |
Manganese | 7.1 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.7 % |
Riboflavin | 3.3 % |
Selenium | 0.9 % |
Thiamin | 2.9 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar
View the full Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Date Sugar - 1Tb, (1 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Date Sugar - 1Tb, (1 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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