Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 18.7 mg
Sodium 99.8 mg
Potassium 193.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.7 g
Sugars 15.3 g
Protein 3.0 g
Vitamin A 89.8 %
Vitamin B-12 1.1 %
Vitamin B-6 3.0 %
Vitamin C 2.6 %
Vitamin D 1.4 %
Vitamin E 1.8 %
Calcium 2.9 %
Copper 3.7 %
Folate 2.2 %
Iron 7.6 %
Magnesium 3.6 %
Manganese 7.1 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.7 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

30 calories of Dates, (0.06 cup, pitted, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Date Sugar - 1Tb, (1 tbsp)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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