Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 406.3 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 28.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 9.6 % |
| Magnesium | 2.4 % |
| Manganese | 8.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 12.2 % |
| Selenium | 10.7 % |
| Thiamin | 9.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Marsala
View the full Pork Chops Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Marsala
140 calories of Pork Chop, boneless center-cut loin chop, (4 oz)
41 calories of Flour, white, (0.09 cup)
13 calories of Wine, Marsala Cooking Wine, (1 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of College Inn Light & Fat Free Chicken Broth, (2 oz)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pork Chops Marsala
140 calories of Pork Chop, boneless center-cut loin chop, (4 oz)
41 calories of Flour, white, (0.09 cup)
13 calories of Wine, Marsala Cooking Wine, (1 tbsp)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of College Inn Light & Fat Free Chicken Broth, (2 oz)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)