Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 2.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 5.5 mg
Sodium 59.0 mg
Potassium 419.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.9 g
Sugars 24.1 g
Protein 5.2 g
Vitamin A 4.1 %
Vitamin B-12 4.5 %
Vitamin B-6 4.3 %
Vitamin C 82.5 %
Vitamin D 15.4 %
Vitamin E 2.7 %
Calcium 17.3 %
Copper 4.5 %
Folate 6.0 %
Iron 6.1 %
Magnesium 7.6 %
Manganese 17.7 %
Niacin 3.1 %
Pantothenic Acid 3.9 %
Phosphorus 15.2 %
Riboflavin 19.6 %
Selenium 4.3 %
Thiamin 5.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Apple Smoothie

View the full Strawberry Apple Smoothie Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Apple Smoothie

45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Milk, 1%, (0.25 cup)

12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)


No nutrition or calorie comments found.