Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.4 mg |
| Sodium | 45.2 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 25.0 g |
| Protein | 4.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 132.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.1 % |
| Calcium | 12.7 % |
| Copper | 6.1 % |
| Folate | 8.5 % |
| Iron | 8.2 % |
| Magnesium | 9.0 % |
| Manganese | 26.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.8 % |
| Selenium | 3.2 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nobody's Strawberry Watermelon Shakedown
View the full Nobody's Strawberry Watermelon Shakedown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nobody's Strawberry Watermelon Shakedown
58 calories of Strawberries, frozen, unsweetened, (0.75 cup, thawed)
34 calories of Watermelon, (0.75 cup, diced)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Nobody's Strawberry Watermelon Shakedown
58 calories of Strawberries, frozen, unsweetened, (0.75 cup, thawed)
34 calories of Watermelon, (0.75 cup, diced)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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