Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 814.6 | Total Fat | 61.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 27.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,127.1 mg |
| Potassium | 2,551.2 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 24.4 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 110.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.3 % |
| Vitamin C | 436.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.4 % |
| Calcium | 16.3 % |
| Copper | 36.7 % |
| Folate | 96.2 % |
| Iron | 36.6 % |
| Magnesium | 62.1 % |
| Manganese | 62.3 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 46.6 % |
| Phosphorus | 48.0 % |
| Riboflavin | 41.7 % |
| Selenium | 11.3 % |
| Thiamin | 45.0 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccolli salad
View the full broccolli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccolli salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
119 calories of Olive Oil, (1 tbsp)
77 calories of Tomatoes, red, ripe, raw, year round average, (3 medium whole (2-3/5" dia))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of broccolli salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
119 calories of Olive Oil, (1 tbsp)
77 calories of Tomatoes, red, ripe, raw, year round average, (3 medium whole (2-3/5" dia))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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