Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 53.4 mg
Potassium 1,043.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.6 g
Sugars 9.7 g
Protein 4.0 g
Vitamin A 202.2 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 309.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 15.1 %
Copper 13.9 %
Folate 26.8 %
Iron 9.8 %
Magnesium 20.0 %
Manganese 78.4 %
Niacin 6.5 %
Pantothenic Acid 7.4 %
Phosphorus 9.0 %
Riboflavin 11.5 %
Selenium 1.8 %
Thiamin 10.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Grapefruit Green Smoothie

View the full Banana Grapefruit Green Smoothie Recipe & Instructions
Submitted by: REDHEADEDCHICKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Grapefruit Green Smoothie

46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))

39 calories of Coconut Oil, (0.33 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

22 calories of kale, raw, (0.67 cup)

21 calories of Coconut water Vita Coco, (4 oz)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Collards, (0.33 cup, chopped)


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