Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,463.9 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.8 g |
| Protein | 28.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 143.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.3 % |
| Calcium | 26.6 % |
| Copper | 12.8 % |
| Folate | 8.8 % |
| Iron | 17.9 % |
| Magnesium | 6.1 % |
| Manganese | 11.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 12.7 % |
| Selenium | 5.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt free pizza
View the full Guilt free pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt free pizza
122 calories of Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, (3 oz)
100 calories of Flat Out Healthy Grain Stone Ground Whole Wheat with Flax Flatbread (1 Flatbread), (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of McCormick Italian Seasoning, (0.25 tsp)
Calories per serving of Guilt free pizza
122 calories of Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, (3 oz)
100 calories of Flat Out Healthy Grain Stone Ground Whole Wheat with Flax Flatbread (1 Flatbread), (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of McCormick Italian Seasoning, (0.25 tsp)
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