Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 23.8 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 4.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.0 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 11.3 % |
| Iron | 2.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Avocado "fries"
View the full Baked Avocado "fries" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Avocado "fries"
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Almond flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Himalayan Pink Salt, (0.06 tsp)
Calories per serving of Baked Avocado "fries"
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Almond flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Himalayan Pink Salt, (0.06 tsp)
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