Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 536.6
Total Fat 28.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 958.0 mg
Sodium 425.6 mg
Potassium 975.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 9.9 g
Sugars 0.1 g
Protein 36.5 g
Vitamin A 263.2 %
Vitamin B-12 0.0 %
Vitamin B-6 42.4 %
Vitamin C 568.6 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 23.0 %
Copper 17.2 %
Folate 39.2 %
Iron 36.7 %
Magnesium 18.3 %
Manganese 45.6 %
Niacin 7.7 %
Pantothenic Acid 5.0 %
Phosphorus 15.5 %
Riboflavin 10.1 %
Selenium 4.0 %
Thiamin 18.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Egg Fritatta w/ Red Bell Pepper and Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

320 calories of Extra Large egg, fresh (1 egg), (4 serving)

125 calories of Onions, raw, (3 medium (2-1/2" dia))

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

40 calories of Sargento Ultra Thin Colby Jack Cheese (1 slice), (1 serving)

7 calories of Spinach, fresh, (1 cup)


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