Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.2 mg |
| Sodium | 64.7 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.2 g |
| Protein | 4.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 85.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 4.5 % |
| Folate | 11.6 % |
| Iron | 11.2 % |
| Magnesium | 4.8 % |
| Manganese | 23.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.8 % |
| Selenium | 6.4 % |
| Thiamin | 9.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Fruit Cake
View the full Oatmeal Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Fruit Cake
43 calories of Strawberries, frozen, unsweetened, (0.83 cup, unthawed)
36 calories of Flour, white, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Oatmeal Fruit Cake
43 calories of Strawberries, frozen, unsweetened, (0.83 cup, unthawed)
36 calories of Flour, white, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
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