Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.2 mg
Sodium 941.5 mg
Potassium 212.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 25.7 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.2 %
Copper 2.2 %
Folate 17.2 %
Iron 16.3 %
Magnesium 4.7 %
Manganese 12.5 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 6.5 %
Riboflavin 6.3 %
Selenium 2.0 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Garlic Broccoli & Beef

View the full Ginger-Garlic Broccoli & Beef Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Garlic Broccoli & Beef

126 calories of London Broil, (2.25 oz)

73 calories of Corn Starch, (0.15 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Soy Sauce, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)


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