Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.4 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.4 g |
| Protein | 10.5 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.4 % |
| Copper | 14.3 % |
| Folate | 33.3 % |
| Iron | 22.3 % |
| Magnesium | 9.2 % |
| Manganese | 16.5 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.8 % |
| Selenium | 1.2 % |
| Thiamin | 43.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Noodle Salad
View the full Chinese Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Noodle Salad
210 calories of Pasta - Extra Wide 'Egg' Noodle Style - Whole Wheat Blend Pasta - Ronzoni Healthy Harvest 2 oz. (56g), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Amino, (0.50 tsp)
Calories per serving of Chinese Noodle Salad
210 calories of Pasta - Extra Wide 'Egg' Noodle Style - Whole Wheat Blend Pasta - Ronzoni Healthy Harvest 2 oz. (56g), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Amino, (0.50 tsp)