Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 496.0 mg
Potassium 373.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.9 g
Sugars 10.7 g
Protein 6.9 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 25.2 %
Vitamin D 1.3 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 7.7 %
Folate 23.1 %
Iron 11.2 %
Magnesium 7.3 %
Manganese 16.6 %
Niacin 4.7 %
Pantothenic Acid 3.8 %
Phosphorus 8.1 %
Riboflavin 5.5 %
Selenium 2.8 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil oat loaf (engine 2)

View the full lentil oat loaf (engine 2) Recipe & Instructions
Submitted by: DDSPRNCS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil oat loaf (engine 2)

79 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.20 cup)

48 calories of Heinz Organic Ketchup, (2.40 tbsp)

34 calories of Lentils, (0.15 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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