Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 14.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 48.5 mg
Sodium 326.5 mg
Potassium 205.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 1.6 g
Vitamin A 15.4 %
Vitamin B-12 1.0 %
Vitamin B-6 8.1 %
Vitamin C 20.8 %
Vitamin D 4.4 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 2.6 %
Folate 5.9 %
Iron 1.7 %
Magnesium 4.0 %
Manganese 6.6 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.8 %
Riboflavin 7.1 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash soup

View the full Summer squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Summer Squash, (0.50 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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