Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 9.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 12.0 mg
Sodium 351.4 mg
Potassium 750.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 10.3 g
Vitamin A 32.2 %
Vitamin B-12 1.6 %
Vitamin B-6 7.9 %
Vitamin C 88.3 %
Vitamin D 0.4 %
Vitamin E 3.1 %
Calcium 10.1 %
Copper 2.8 %
Folate 4.8 %
Iron 19.0 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 8.1 %
Riboflavin 3.7 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican stuffed zucchini boats

View the full Mexican stuffed zucchini boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican stuffed zucchini boats

45 calories of Cheddar Cheese, (0.10 cup, shredded)

40 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.20 cup)

31 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.60 serving)

28 calories of Trader Joes Soy Chorizo (1 package), (0.20 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Garlic, (0.20 clove)


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