Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 2.0 mg
Sodium 394.9 mg
Potassium 535.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.7 g
Sugars 4.8 g
Protein 18.9 g
Vitamin A 239.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 72.7 %
Vitamin D 3.1 %
Vitamin E 11.5 %
Calcium 15.1 %
Copper 33.7 %
Folate 6.1 %
Iron 34.6 %
Magnesium 22.8 %
Manganese 35.5 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 23.7 %
Riboflavin 8.0 %
Selenium 6.9 %
Thiamin 15.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Kasserole

View the full Kale Kasserole Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Kasserole

78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)

63 calories of *Organic Sesame Seeds, (0.35 oz)

62 calories of Mori-Nu, Tofu, silken, firm, (100 grams)

25 calories of Kale, (87.50 grams)

24 calories of Brewer's (nutritional) Yeast Flakes, (1.50 tbsp)

15 calories of Purple Onion, (0.25 cup)

10 calories of Garlic, (2.25 cloves)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

6 calories of Eden Mugi Miso Paste (1 serving = 1 Tbsp), (0.25 serving)

5 calories of Mustard-Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of onion powder, (0.25 tsp)

0 calories of *Nakano Rice Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.