Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.5 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.6 g |
| Protein | 5.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 11.1 % |
| Folate | 23.8 % |
| Iron | 8.5 % |
| Magnesium | 8.4 % |
| Manganese | 13.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.1 % |
| Selenium | 3.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad with Avocado Lime Dressing
View the full Southwestern Salad with Avocado Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad with Avocado Lime Dressing
53 calories of Tortilla chips - On the Border - 7 chip serving, (0.38 serving)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Better Than Sour Cream [Tofutti], (1 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.06 cup)
7 calories of Salsa, (0.09 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Fresh Mix-Spring Mix Lettuce, (0.25 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern Salad with Avocado Lime Dressing
53 calories of Tortilla chips - On the Border - 7 chip serving, (0.38 serving)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Better Than Sour Cream [Tofutti], (1 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Sweet Corn, Fresh, (0.06 cup)
7 calories of Salsa, (0.09 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Fresh Mix-Spring Mix Lettuce, (0.25 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)