Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.5 mg |
| Sodium | 104.0 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 16.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 4.9 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 10.4 % |
| Manganese | 6.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.2 % |
| Selenium | 32.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish Cakes
View the full Cod Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish Cakes
63 calories of Cod (fish), (2.13 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
Calories per serving of Cod Fish Cakes
63 calories of Cod (fish), (2.13 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
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