Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 19.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 50.3 mg
Sodium 219.9 mg
Potassium 386.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.5 g
Sugars 1.9 g
Protein 9.2 g
Vitamin A 38.1 %
Vitamin B-12 11.3 %
Vitamin B-6 10.1 %
Vitamin C 16.4 %
Vitamin D 3.1 %
Vitamin E 11.5 %
Calcium 7.7 %
Copper 7.6 %
Folate 9.5 %
Iron 7.1 %
Magnesium 6.2 %
Manganese 10.5 %
Niacin 8.2 %
Pantothenic Acid 5.9 %
Phosphorus 11.2 %
Riboflavin 6.4 %
Selenium 8.4 %
Thiamin 5.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef chilli and brown rice blended diet

View the full beef chilli and brown rice blended diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef chilli and brown rice blended diet

81 calories of Heavy Whipping Cream, (23.33 mL)

50 calories of Olive Oil, (0.42 tbsp)

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

27 calories of Mashed Potatoes, (0.17 cup)

19 calories of Chilli sauce thai sweet chilli, (8.33 gram(s))

18 calories of Lima Beans, (0.08 cup)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

6 calories of Coconut Milk (Silk), (0.08 cup)

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Aubergine, (8.33 gram)

0 calories of Parsley, (0.83 sprigs)


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