Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.9 mg |
| Sodium | 511.1 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.0 g |
| Protein | 21.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 9.3 % |
| Folate | 33.1 % |
| Iron | 15.2 % |
| Magnesium | 6.3 % |
| Manganese | 12.0 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.6 % |
| Selenium | 115.4 % |
| Thiamin | 20.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Tuna Pasta Salad
View the full White Bean and Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Tuna Pasta Salad
95 calories of Dreamfields Healthy Carb Living Rotini, (0.50 serving)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of White Bean and Tuna Pasta Salad
95 calories of Dreamfields Healthy Carb Living Rotini, (0.50 serving)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)