Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 520.2 mg |
| Potassium | 556.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.4 % |
| Copper | 9.4 % |
| Folate | 13.8 % |
| Iron | 8.1 % |
| Magnesium | 13.1 % |
| Manganese | 22.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.7 % |
| Selenium | 5.5 % |
| Thiamin | 16.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Zucchini & Squash
View the full Easy Baked Zucchini & Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Zucchini & Squash
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
47 calories of Aldi Italian Grated cheese blend, (0.13 cup)
18 calories of Zucchini, (113.50 grams)
14 calories of Summer squash, (0.50 medium)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Easy Baked Zucchini & Squash
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
47 calories of Aldi Italian Grated cheese blend, (0.13 cup)
18 calories of Zucchini, (113.50 grams)
14 calories of Summer squash, (0.50 medium)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
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