Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.7 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 18.4 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 89.1 % |
| Copper | 25.8 % |
| Folate | 23.7 % |
| Iron | 23.1 % |
| Magnesium | 24.2 % |
| Manganese | 87.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 10.9 % |
| Selenium | 31.7 % |
| Thiamin | 14.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tofu Egg Scramble
View the full Healthy Tofu Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tofu Egg Scramble
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Healthy Tofu Egg Scramble
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
7 calories of Spinach, fresh, (1 cup)
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