Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 5.1 mg
Sodium 12.5 mg
Potassium 241.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.8 g
Sugars 7.5 g
Protein 14.1 g
Vitamin A 1.1 %
Vitamin B-12 10.0 %
Vitamin B-6 16.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 3.2 %
Copper 8.9 %
Folate 8.0 %
Iron 3.1 %
Magnesium 5.6 %
Manganese 12.6 %
Niacin 3.7 %
Pantothenic Acid 6.3 %
Phosphorus 15.0 %
Riboflavin 9.4 %
Selenium 18.4 %
Thiamin 2.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Apple Butter

View the full Cottage Cheese and Apple Butter Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Apple Butter

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Sunflower Seeds, without salt, (0.20 oz)

29 calories of Apple Butter, (1 tbsp)


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