Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 8.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 23.0 mg
Sodium 120.6 mg
Potassium 24.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 3.0 g
Vitamin A 6.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 0.5 %
Folate 0.8 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DIY Whole-Wheat Poptarts

View the full DIY Whole-Wheat Poptarts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DIY Whole-Wheat Poptarts

81 calories of Butter, unsalted, (0.05 cup)

65 calories of Whole Wheat Flour, (0.16 cup)

18 calories of Jams, preserves, jelly, (0.33 tbsp)

5 calories of Buttermilk, lowfat, (0.05 cup)

0 calories of Salt, (0.05 tsp)


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