Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Curry Sandwich Spread
View the full Tofu Curry Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Curry Sandwich Spread
72 calories of 365 Organic Tofu Extra Firm, (71.10 gram)
14 calories of Yogurt, Chobani Greek Yogurt, Plain, (22.70 gram)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Grapes, (12.50 grams)
4 calories of Onions, raw, (11 grams)
4 calories of A Taste of Thai - Red Curry Paste, (0.20 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Tofu Curry Sandwich Spread
72 calories of 365 Organic Tofu Extra Firm, (71.10 gram)
14 calories of Yogurt, Chobani Greek Yogurt, Plain, (22.70 gram)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Grapes, (12.50 grams)
4 calories of Onions, raw, (11 grams)
4 calories of A Taste of Thai - Red Curry Paste, (0.20 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)