Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.2 mg |
| Sodium | 762.9 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 14.7 g |
| Protein | 26.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 4.0 % |
| Folate | 1.7 % |
| Iron | 5.6 % |
| Magnesium | 8.8 % |
| Manganese | 5.7 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.7 % |
| Selenium | 29.9 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Boneless Chicken Wings
View the full Spicy Boneless Chicken Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Boneless Chicken Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Honey, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Garlic, (1.13 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Spicy Boneless Chicken Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Honey, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Garlic, (1.13 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
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