Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 15.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 104.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.6 g
Sugars 18.6 g
Protein 5.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 2.1 %
Copper 5.1 %
Folate 6.0 %
Iron 9.7 %
Magnesium 8.7 %
Manganese 69.9 %
Niacin 2.9 %
Pantothenic Acid 1.2 %
Phosphorus 9.7 %
Riboflavin 5.9 %
Selenium 6.3 %
Thiamin 7.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Granola

View the full Fruit and Nut Granola Recipe & Instructions
Submitted by: VANESSASPATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Granola

75 calories of Coconut Oil, (0.04 cup)

66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)

41 calories of Honey, (0.04 cup)

34 calories of Kirkland Fruit and Nut Medley, (0.06 cup)

33 calories of Almonds, (0.06 cup, sliced)

26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)

8 calories of Archer Farms Organic Maple Syrup (Grade A, Medium Amber), (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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