Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,253.6 mg |
| Potassium | 688.9 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 5.0 g |
| Protein | 13.0 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 145.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.6 % |
| Copper | 9.4 % |
| Folate | 24.8 % |
| Iron | 24.9 % |
| Magnesium | 14.8 % |
| Manganese | 19.6 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.4 % |
| Selenium | 2.2 % |
| Thiamin | 12.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn and Black Bean Salad
View the full Sweet Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn and Black Bean Salad
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Sweet Corn and Black Bean Salad
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tbsp)
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