Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 1,253.6 mg
Potassium 688.9 mg
Total Carbohydrate 57.6 g
Dietary Fiber 14.9 g
Sugars 5.0 g
Protein 13.0 g
Vitamin A 50.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 145.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.6 %
Copper 9.4 %
Folate 24.8 %
Iron 24.9 %
Magnesium 14.8 %
Manganese 19.6 %
Niacin 15.8 %
Pantothenic Acid 10.7 %
Phosphorus 14.4 %
Riboflavin 11.4 %
Selenium 2.2 %
Thiamin 12.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn and Black Bean Salad

View the full Sweet Corn and Black Bean Salad Recipe & Instructions
Submitted by: AUNTIE_M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn and Black Bean Salad

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

110 calories of Black Beans - canned - Kroger, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.