Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 9.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 56.6 mg
Sodium 714.6 mg
Potassium 1,443.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 8.0 g
Sugars 4.4 g
Protein 29.1 g
Vitamin A 153.5 %
Vitamin B-12 47.0 %
Vitamin B-6 47.1 %
Vitamin C 253.1 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 11.2 %
Copper 16.5 %
Folate 38.5 %
Iron 24.4 %
Magnesium 27.6 %
Manganese 41.6 %
Niacin 32.7 %
Pantothenic Acid 14.8 %
Phosphorus 41.1 %
Riboflavin 27.8 %
Selenium 36.8 %
Thiamin 19.6 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Stir Fry

View the full Steak Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir Fry

131 calories of Beef, round steak, (3.50 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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