Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 10.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 34.0 mg
Sodium 397.4 mg
Potassium 552.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Protein 12.0 g
Vitamin A 8.2 %
Vitamin B-12 17.7 %
Vitamin B-6 12.9 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.6 %
Copper 8.1 %
Folate 14.7 %
Iron 12.5 %
Magnesium 9.4 %
Manganese 13.8 %
Niacin 14.4 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 11.2 %
Selenium 12.0 %
Thiamin 7.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Cabbage Patch Stew

View the full Mom's Cabbage Patch Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Cabbage Patch Stew

120 calories of Ground beef, lean, (1.60 oz)

33 calories of Beans, red kidney, (0.15 cup)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Chili powder, (0.20 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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