Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.8
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.4 mg
Sodium 147.4 mg
Potassium 9.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 7.4 g
Vitamin A 30.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.5 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 0.1 %
Folate 0.6 %
Iron 3.2 %
Magnesium 0.1 %
Manganese 5.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pumpkin muffins

View the full Protein pumpkin muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pumpkin muffins

57 calories of Almond flour, (0.10 cup)

24 calories of MuscleTech 100% Whey Protein (Sams), (0.20 serving)

15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of 100% Libby pure pumpkin, (0.05 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Soda, (0.10 tsp)


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