Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 11.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 145.2 mg
Sodium 150.0 mg
Potassium 827.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 46.6 g
Vitamin A 21.2 %
Vitamin B-12 113.8 %
Vitamin B-6 49.2 %
Vitamin C 59.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 19.0 %
Folate 1.0 %
Iron 25.2 %
Magnesium 15.1 %
Manganese 4.1 %
Niacin 63.6 %
Pantothenic Acid 12.3 %
Phosphorus 49.2 %
Riboflavin 43.1 %
Selenium 26.4 %
Thiamin 24.4 %
Zinc 54.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean lamb chops

View the full Mediterranean lamb chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean lamb chops

299 calories of Lamb Chop, (8 oz)

23 calories of Sherry, dry, (0.50 fl. oz)

15 calories of Cornstarch, (0.03 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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