Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 358.5 mg
Potassium 583.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 14.6 g
Vitamin A 140.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 19.5 %
Copper 15.6 %
Folate 43.8 %
Iron 22.5 %
Magnesium 35.5 %
Manganese 89.7 %
Niacin 4.7 %
Pantothenic Acid 1.3 %
Phosphorus 22.4 %
Riboflavin 11.2 %
Selenium 19.6 %
Thiamin 7.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Baked Tofu with Sauteed Spinach

View the full Tasty Baked Tofu with Sauteed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Baked Tofu with Sauteed Spinach

109 calories of Tofu, extra firm, (0.25 block)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Spinach, fresh, (2.50 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

2 calories of Sesame Oil, (0.04 1tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)


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