Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 28.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 412.9 mg
Potassium 711.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 9.6 g
Sugars 4.0 g
Protein 9.9 g
Vitamin A 183.8 %
Vitamin B-12 0.2 %
Vitamin B-6 27.9 %
Vitamin C 191.4 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 35.9 %
Copper 46.7 %
Folate 24.8 %
Iron 31.9 %
Magnesium 36.2 %
Manganese 55.7 %
Niacin 15.3 %
Pantothenic Acid 8.2 %
Phosphorus 29.1 %
Riboflavin 15.4 %
Selenium 4.5 %
Thiamin 26.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terrific Simple Vegetable Stir Fry

View the full Terrific Simple Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terrific Simple Vegetable Stir Fry

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

60 calories of Sesame Oil, (0.50 tbsp)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

22 calories of Alfalfa sprouts, (75 grams)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)


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