Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 14.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 37.0 mg
Sodium 985.3 mg
Potassium 342.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 14.1 g
Vitamin A 11.4 %
Vitamin B-12 6.1 %
Vitamin B-6 11.4 %
Vitamin C 36.4 %
Vitamin D 5.1 %
Vitamin E 6.6 %
Calcium 25.0 %
Copper 9.9 %
Folate 16.1 %
Iron 6.2 %
Magnesium 6.2 %
Manganese 12.1 %
Niacin 9.8 %
Pantothenic Acid 6.6 %
Phosphorus 23.2 %
Riboflavin 16.3 %
Selenium 13.5 %
Thiamin 10.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Mushrooms with Asparagus and Peppers

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Mushrooms with Asparagus and Peppers

90 calories of Cheddar Cheese, (0.17 cup, diced)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

29 calories of Panko Bread crumbs, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

5 calories of Mushrooms, fresh, (1 large)

4 calories of Garlic, (1 clove)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of champagne viinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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